HELPING THE OTHERS REALIZE THE ADVANTAGES OF SELF-DEFENSE TRAINING

tips on how to use Your system for a weapon to protect yourself the best way to strike, elbow, knee and kick how to get out of various grabs, chokes and retains Kata (型:かた) means basically "shape" or "design." Kata can be a formalized sequence of movements which characterize a variety of offensive and defensive postures. These postures are a